Science practices gem gal unscrambling breathing recipe – every day net of preserve one’s health

Science practices gem gal unscrambling breathing recipe

2012-09-27 17:57:12 origin:

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   Introduction of net of the way to keep in good health: People is practicingGem galWhat pay attention to when is gem gal movement is complete, complete oversightGem gal breathesmethod. Breath is bad to can make gem gal get half the result with twice the effort. So, what does gem gal breathe skill to have? Small those who make up preparationGem gal guidelineWill learn.

  Science practices gem gal unscrambling breathing recipe

Yoga is the most important is breath. Abecedarian did a movement easily to forget tone is sucked only. Had done breath. Successful half!

Breath is the bridge that contacts physiology and psychology, it is the window that knows physiology state and psychological state.

Normal breath is the foundation of person heart health, also be the soul of gem gal Xiu Lian. Modern deviate is correct, healthy life law is further and further, the disease of physiology, psychology and problem are then increasing also. The behave even if breathes unbalance of this kind of deviate and disorder. View noting breath is correctional, the best method that improves this kind of deviate.

  The 1 place from breath will divide:

Breathing cent is type of breast of breath of type of abdominal, bosom, stomach to breathe completely.

Abdominal- – have breath with lobar bottom, the feeling is abdomen only in agitate, bosom is not moved relatively.

Pectoral type breathes- – with lung in upside cent has breath, the feeling is bosom is in piece shrink agitate, abdomen is not moved relatively.

Breathe completely- – of lung go up, the medium, sport that plays 3 parts to participate in breath. Abdomen, bosom and even sensory whole body are in rise and fall piece shrink.

Only the breathing requirement that the 3rd kind of breath just is gem gal.

  The 2 processes from breath will divide:

Have hold one’s breath with do not hold his breath 2 kinds. And hold his breath to be divided again for expiratory after hold one’s breath with inspiratory after hold one’s breath two kinds.

   The 3 function from breath will divide:

Left nostril breath, right nostril breath, or so nostril breathes alternately wait for 3 kinds.

Decode for you 6 bigGem galBreathing law

Breathe completely

Breath of type of combinative abdominal, thorax, clavicular type breath finishs breathing method.

Measure: 1, sit down with comfortable sitting position, spit the breath of lung gently slowly.

2, abdomen is loosened, with abdomen inspiratory, what use at this moment is next lung; it is thorax type breath next, reach with whole lung on lung is inspiratory.

3, the clavicle that experiences oneself, use lung inspiratory.

Attention: Experience the sort of feel by what fall and go up from abdomen, bosom, clavicle.

  Abdominal

This breath means is to use diaphragm —— the place that parts the bosom that is surrounded by rib and abdomen, namely the fluctuation campaign of diaphragm will finish.

Measure: 1, lie low curves knee, double foot is stretched be the same as with the shoulder wide, two genu are small touch one case, both hands approach is on abdomen, thumb and forefinger are put in navel all round.

2, count “1……2……” slowly, the edge breathes what the edge observes abdomen to rise and fall, several one when nose is outward and expiratory, affirm abdomen with the hand whether decrescent.

3, pass nose deep and inspiratory, affirm abdomen whether apophysis; continues to repeat measure 2, number arrives 10 finish a loop.

Attention: The habit can change sitting position later, handle put down gently is on abdomen, finish abdominal with the kind that taking.

   Thorax type breathes

Whole lung is driven between use costal region, use the breathing method that lung breathes.

Measure: 1, choose a comfortable pose, the hand is put in bosom two side rely on costal place, breathe slowly, when counting “1” expiratory, whether does sensory bosom change gradually small squash, again deep inspiratory, bosom will be right now outspread because of be full of oxygen.

2, repeat the act above, the edge breathes by the side of observation, count all the time 10.

Attention: Using control to affirm is which place is using chest, whether does bosom agree with breathing rhythm, after absorbing full oxygen, whether does the around left and right sides of bosom assume outspread position.

Clavicular type breathes

Use the breathing means that lung breathes. Clavicular all round can move accordingly, call clavicular type breath so.

Measure: 1, seek a comfortable sitting position, two tactics up unbend.

2, the upper part that notices to use chest only when breath, use lung to have breath namely, can have near clavicle move feeling.

Attention: Type of it and abdominal, thorax breathes photograph comparing to belong to shallow breath.

  Bellows type breathes

As if like bellows strong and the breathing way that has rhythm.

Measure: 1, take comfortable sitting position, two tactics is smooth put at be being loosened on knee, with nostril slowly deep inspiratory.

2, with two nostril fast effectively exerts oneself to do sth. expiratory, the effort with the similar reoccupy on the horse is inspiratory, again expiratory, rhythm ground repeats 10 times.

3, complete a round so, repeat 3 to 5 bouts.

Attention: Become tall as what oxygen amount contains in blood, may appear the circumstance such as dizziness, can stop to be not done constrainedly first at this moment.

  Apian sound type breathes

Cerebral sea mile imagines the appearance that wing of female bee vibration flies, at the same time expiratory the sound that gives out “ buzzing ……” at the same time, call apian sound type breath so.

Measure: 1, take comfortable sitting position, two tactics is put on knee, loosen plug of forefinger of; two tactics two ear, with nostril slowly inspiratory.

2, at the same time expiratory the buzz that gives out a bee gently at the same time, the point is to be in expiratory when give out this sound continuously.

3, after expiratory end, knee of two tactics replace again slowly inspiratory, complete a round so, repeat afore-mentioned measure 10 times.

Attention: This breath law can let irritating indignant mood appease come down.

   Summary: ToGem gala lot of people did not note breathing rule, want to had drilled gem gal must want noticeGem gal breathes. Above is small make up what prepare for youGem gal common senseTeach you to practice gem gal how breathing will learn.

Action of 8 kinds of gem gal makes the body comfortable – every day net of preserve one’s health

Action of 8 kinds of gem gal makes the body comfortable

2015-03-30 21:10:36 origin:

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 [introduction] 8 kindsGem galThe action makes the body comfortable, gem gal is the motion of the body not just, also be to adjust a kind of way that the heart balances, can remove cultivate one’s morality to raise sexual action at the same time. Before Lian Yuga, deep breathing while begin contemplative, concentrate mind to a place, make oneself enter the position that amasses completely. The society when the body moves gently eliminates the negative opinion, method that adjusts anger and fear. Hold to Lian Yuga not only can the body of stiffen becomes limp, what still can get the heart is quiet, we understand movement of below 8 kinds of gem gal to make the body comfortable together.

Action of 8 kinds of gem gal makes the body comfortable

Pose one, bovine head pose

Enlarge bosom falls in this movement, deep breathing makes a person buoyant. This movement can be eliminated depressed, send out quantity of heat.

Movement 2, declining U word

Loosen a neck, make carry straighter movement on the back. Enlarge bosom, increase vertebral soft toughness. Make blood flows to neck and bosom at the same time, increase thyroid function, beautiful body cultivate oneself according to a religious doctrine.

   Action of 8 kinds of gem gal makes the body comfortable.jpg

Action of 8 kinds of gem gal makes the body comfortable

Movement 3, the tree that bend a root

Call queenly gesture. Can get interior peace, be helpful for health of body and mind. This movement makes blood refluent, athletic whole body.

Pose 4, dove king pose

Although the movement is difficult do, but can offer new blood to internal system, prevent the sclerosis of shoulder and neck.

Movement 5, buccal word pose

Exciting and vertebral, the pose that stimulative blood circulates. Widen breastbone and hipbone, those who make the shoulder changes is softer, can stimulate abdomen and femoral muscle at the same time, those who make its change is softer.

   Action of 8 kinds of gem gal makes the body comfortable 2.jpg

Action of 8 kinds of gem gal makes the body comfortable

Movement 6, go against U pose

Can strengthen, arm, artifice, abdominal, hip and vertebral. Eliminate depressed gentle to solve back to feel more effective sorely. Mix to asthmatic disease at the same time of the osteoporosis cure have favorable effect.

Movement 7, movement of leg ministry across

Make the same score the position that take to fall, alternate double leg, as far as possible in the future. At the same time rearward of unbend waist double arm joins a strike with the palm of the hand. This movement can be passed vertebral make the body red-blooded.

   Movement 8, the movement on sole face

The station is straight, raise a leg, hold a foot with the hand, raise slowly, make on sole face. This movement can be extended vertebral, those who hold the body is balanced.

   Every day preserve one’s healthOffer “8 to plant gem gal movement makes comfortable ” reads the body, if you like these “8 that share to plant very much,gem gal action makes the body comfortable ” content, hope you are planted through “8 gem gal action makes the body comfortable ” , find the golden key that leads to healthy road.

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The gem gal movement that improves skeleton to exercise body and mind – every day net of preserve one’s health

Improve skeleton to exercise the gem gal movement of body and mind

2015-05-05 20:02:08 origin:

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 [introduction] improve skeleton to exercise body and mindGem galMovement, because everybody gives birth to vivid account, often can use a few undesirable gestures, let the body become askew thereby, does that want how to do? Below small make up what introduce to improve skeleton to exercise body and mind for everybody gem gal movement, help everybody improve skeleton, have healthy body, look together!

Improve skeleton to exercise body and mindGem galMovement

 1, dancing type

Two legs and approach stands, abdomen is tightened up, the body is carried up pull, centre of gravity is put on average on two legs. Extend left arm to extension forward slowly, raise right leg backward at the same time, capture right ankle to pull its up with the right hand, body in a way is forward bend in order to stabilize centre of gravity.

2, station appearance prays type

Two legs and approach station becomes hill form continuously, even ground breathes, tell both hands palm to be before the bosom slowly put the palms together, on this body centre of gravity distributings equably on bipod.

3, hind backstroke

Double leg station is straight, next inspiratory, the pelvis is pushed ahead, both hands curves finger, hand in buckle in afterbrain, next hind admire, let the body get sufficient way, this moment calcaneal must not leave the ground.

  4, extend of double leg backType

Double leg and approach station is straight, both hands departure is the same as with the shoulder wide raise. Extend rachis, next the upper part of the body bends ahead, stick ham till bosom, both hands bends ancon, finger tip is put beside bipod ahead. This act can eliminate the waist and leg department effectively adipose, increase back flexibility at the same time, improve a shoulder ministry and cervical and inflexible. At the same time mobile pelvis, increase the flexibility of rachis.

      Improve skeleton to exercise the.jpg of gem gal movement of body and mind

   Improve skeleton to exercise the gem gal movement of body and mind

  5, bend pace style

Genuflect is filled up in gem gal, two tactics the centre of the palm hangs down backward put in body side. Then right leg curves knee to stand ahead, left leg backward unbend, crus and instep stick dwelling place face, form forward lunge pose. After the upper part of the body holds out a bosom slightly, admire, the eye sees ceiling of syncline upper part. Doubt right leg, knee, ankle is in to go up point-blank. Next change sides repeats same act.

  6, side horn reverses pattern

Pose of bend pace style serves as initial action, left leg sticks the ground, right leg curves knee. Both hands is before the bosom palmar put the palms together, expiratory when the upper part of the body is turned round right, make left hand ancon is in the side outside having knee. The eye looks right rear, at the same time in a way of body centre of gravity is pressed downward. Repeat same act to another side next. Notice the pelvis wants to place.

7, flat type

The body does Fu shape to be down, open both hands next be the same as with shoulder wide, prop up the ground, two legs backward unbend, tiptoe a bit. Bodily form inviting a body becomes linear, when making a motion blessing uncle is tightened up, can enhance artifice, arm and abdomen and femoral muscle power so.

   Every day preserve one’s healthThe ” of gem gal movement that offers “ to improve skeleton to exercise body and mind is read, the content of ” of gem gal movement that if you like these “ that share to improve skeleton very much,exercises body and mind, hope you improve skeleton to exercise the ” of gem gal movement of body and mind through “ , find the golden key that leads to healthy road.

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Humeral neck 6 measure aid gem gal you swing ache – every day net of preserve one’s health

Humeral neck 6 measure aid gem gal you swing ache

2015-09-09 20:29:42 origin:

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 [introduction] humeral neckGem gal6 measure aid you to swing ache, the life that humeral neck ache can give a person brings very big inconvenience, how should undertake alleviating remedial so? Can use below humeral neck 6 measure aid gem gal you swing ache, square the unwell symptom with humeral cervical ministry.

Humeral neckGem gal6 measure aid you to swing ache

1, this movement and animal crawl pose very picture, first Fu lies make creeping record, maintain two tactics unbend go up in the ground, next two knee criterion genuflect is on the ground, the head downward the eye looks at the ground, carry back straight, two shoulder are loosened as far as possible, maintain this movement to undertake all the time next 3 breathe to 5.

2, lie on his back to go up in the ground first, let two tactics and bipod naturally ground, catch a bipod to begin upgrade to raise, let two legs be stood by slowly toward the direction of the head, put to ground of upper part of the top of head all the time, withstand double foot with head forehead next.

3, put two tactics on the waist to be touched, withstand the body, begin to carry bipod slowly next from, make its leave the head, maintain a movement to have the 3 breath that arrive 5 times then.

   Humeral neck 6 measure aid gem gal you swing aching.jpg

Humeral neck 6 measure aid gem gal you swing ache

4, like animal crawl first genuflect is on the ground, let touchdown of two legs knee, two tactics criterion is maintained perpendicularly go up in the ground, before letting both hands go to then, the face is rolled out, make the upper part of the body is pressed forth.

5, curve arm elbow place, let abdominal abdomen place be pressed downward next, let its and ground press close to as far as possible, raise abdomen again then, repeat an act ceaselessly about 3 arrive 5 times can.

6, circle the right hand in the in the future on shoulder first, and left hand is circled from in the future of lumbar lower part, let valuable assistant connect in back next, the hand points to mutual button, maintain a movement to undertake 3 breathe to 5, unlock a hand to loosen next, change a hand in change sides then.

   Every day preserve one’s healthOffer “ shoulder neck 6 measure aid gem gal you swing aching ” to read, if you like these “ shoulder necks that share very much,6 measure aid gem gal you fling aching ” content, hope you pass “ shoulder neck 6 measure aid gem gal you swing aching ” , find the golden key that leads to healthy road.

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Gem gal promotes 3 action fitness blood circulates – every day net of preserve one’s health

Gem gal promotes 3 action fitness blood circulates

2015-09-15 19:43:43 origin:

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 [introduction] 3 action fitnessGem galStimulative blood circulates, haemal circulation is undesirable can bring about resistance to become poor to wait for healthy problem, to the white-collar gens that often stays in the office, haemal circulation is more average the person is poor. Small make up recommend a 3 action stimulative blood of gymnastical gem gal circulates, enhance strength, might as well learn to do accordingly, improve healthy problem.

3 action fitnessGem galStimulative blood circulates

Gymnastical gem gal one: Hill type

1, double leg and approach, station straight back, next deep breathing, both hands becomes devotional state in the put the palms together before the bosom.

2, inspiratory, double arm joins a strike with the palm of the hand up extend, look up, the eye looks to finger tip, sensory body up outspread. Maintain pose 10-15 breath.

   Gem gal promotes 3 action fitness haemal circulation.jpg

Gem gal promotes 3 action fitness blood circulates

Gymnastical gem gal 2: Proneness bows extend type

1, accede a movement, expiratory, both hands put the palms together, the upper part of the body bends ahead.

2, the palm is put in sole on two side floor, double foot maintains unbend, calcaneal does not leave the ground. Maintain pose 5-10 breath.

Gymnastical gem gal 2: Style of left bend pace

Catch right leg backward extend, left leg curves knee to become right angle ahead, raise the upper part of the body to face ahead, left thigh and ground are parallel, both hands the five fingers and approach the centre of the palm hangs down upcountry put in body side. Maintain pose nature to breathe month of 30 seconds.

Rise, left leg backward drawing, right leg bend one’s knees becomes right angle, both hands the five fingers and approach hangs down put in body side, the upper part of the body looks up hold out a bosom. Maintain a pose 30 seconds.

   Every day preserve one’s healthSupply 3 device of “ ” of circulation of stimulative blood of gymnastical gem gal is read, if you like 3 recruit of these “ that share very much,gymnastical gem gal promotes content of haemal circulation ” , hope you adopt 3 device of “ ” of circulation of stimulative blood of gymnastical gem gal, find the golden key that leads to healthy road.

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How to avoid Lian Yuga to get hurt – every day net of preserve one’s health

How to avoid Lian Yuga to get hurt

2015-10-13 19:01:47 origin:

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 [introduction] how to prevent practiceGem galGet hurt, include how kneecap, protect a back, protect a neck. Below small make up how to avoid Lian Yuga to get hurt for your labor, look how to avoid Lian Yuga to get hurt.

How to prevent practiceGem galGet hurt

How to avoid Lian Yuga to get hurt: Whole

When Lian Yuga, next cervical, back and knee most get hurt easily, follow the simple principle of the correct position that is a foundation with hill type, can protect them to avoid at injure and wearing away.

Double foot and approach or a bit apart, be carried on and stretch 10 toe, gently put down, let weight distributing equably to go up in double sole, sole is solid next pressing, by double leg up outspread, let knee and toe be the same as to.

Receive coccyx a bit, receive abdomen gently, by is costal antrum general rachis up outspread, double shoulder backward lower part is mobile, finger tip points to the ground gently, chin a bit adduction, extend neck hind side, by the top of head up outspread.

Knee is in of the ankle upper part, coxa ministry is located in knee upper part, shoulder is located in coxa ministry upper part, the head is located in trunk in the middle of line. When double foot controls the area closely equably, built a solid and solid foundation. When you are making station appearance, poise more easily, it is what ankle, knee and coxa ministry provide a stability to prop up.

How to avoid Lian Yuga to get hurt: Knee

The territory of knee is finite, want advertent knee when practicing a pose so, with circling an arm to reverse pattern this kind pose is exemple, when turning round rachis if feel knee is uncomfortable, follow the rear foot mention, in order to alleviate the pressure of knee.

   How to avoid Lian Yuga to get hurt 1.jpg

  How to avoid Lian Yuga to get hurt

How to avoid Lian Yuga to get hurt: Back

If be in,stand from time to tome hind the habit of the protruding before the waist, can improve next back through receiving buttock a bit excessive inside sunken, can cause pressure and safe hidden trouble to issueing back otherwise.

Should comply with the feeling of the body, answer to be moderately with the individual’s easy when the pose practices accurate, the range that needs to receive buttock also can differ somewhat, some people need to receive buttock not at all. In front of the mirror, with lateral station appearance exercise can check next backs excessive inside sunken.

Lie on his back in the exercise, when raise and dropping bicrural action, especially below the case with not quite strong abdominal muscle, possible meeting causes next back exceeding inside sunken. Turn next back government areas pressure, the back that can decrease to be caused in the from time to time that lift a leg so is excessive inside sunken circumstance.

   Every day preserve one’s healthOffer “ how to avoid Lian Yuga to get hurt ” is read, if you like these “ that share how to avoid Lianyu very much,gal gets hurt ” content, hope how you avoid Lian Yuga to get hurt through “ ” , find the golden key that leads to healthy road.

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Waist of 3 action solid raises movement of kidney gem gal – every day net of preserve one’s health

Waist of 3 action solid raises movement of kidney gem gal

2016-03-13 19:17:13 origin:

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 [introduction] waist of 3 action solid raises kidneyGem galMovement, not only can it is OK still that cultivate one’s morality raises body of gender, sculpture solid waist raises kidney to wait a moment. Tell the waist that say firm to raise the gem gal of kidney to everybody today, understand waist of solid of below 3 action to raise movement of kidney gem gal together.

  Waist of 3 action solid raises movement of kidney gem gal

1, Fu bend type

Movement: Fu lies, two arms backward extend, two tactics captures bipod ankle, hold two breath; Completely expiratory, hands or feet exerts oneself to do sth. each other, it is knee and bosom carry completely from the ground, abdomen is propped up, upper limbs is just as Gong Xian to pull tight system arch. Hold this action 30 seconds.

Effect: Fu lies the kidney classics that the weight of an oneself can massage abdominal abide to go and other regulating bodily functions, and the extruding that passes this act still can exercise back sarcous at the same time alimentary waist kidney.

2, fish dive type

Movement: Lie on one’s back, join a strike with the palm of the hand at the bosom before, raise cervical with bosom, the back after arch rises, the head backward, headrest ministry reachs dwelling place range, hold 30 seconds. (because of kidney advocate accept is angry, when reason practices a movement, answer to make breathe static, delay, deep, divide evenly as far as possible. )

Effect: While through this the movement is strengthening back muscle to take exercise, the kidney classics red song that drawing dredge abide goes at bosom is other passages through which vital energy circulates.

   Waist of 3 action solid raises.jpg of movement of kidney gem gal

 3, the type that do obeisance to day

Movement: Station appearance, left leg is extended backward, put on mat; Bend right leg, right knee does not exceed tiptoe. Join a strike with the palm of the hand, two arms up unbend, the head is admired backward case, the waist is carried on the back backward extend, double eye stares upper part, form one flowing, beautiful arc to tiptoe from the head. Hold this action 30 seconds, change additionally a side repeats an exercise.

Effect: The waist is the government office of kidney, this movement passes the sufficient drawing to lower limbs and extruding, but the kidney classics of inside of dredge leg ministry and other regulating bodily functions, remove strong waist to protect the action of kidney.

   Every day preserve one’s healthOffer “3 to enrol solid waist to raise ” of movement of kidney gem gal to read, if you like these “3 that share to enrol solid waist very much,raise content of ” of movement of kidney gem gal, hope you enrol solid waist to raise ” of movement of kidney gem gal through “3, find the golden key that leads to healthy road.

Winter eats instant-boiled mutton to fasten by hotpot ” rinse ” – every day net of preserve one’s health

Winter eats instant-boiled mutton to fasten by hotpot ” rinse “

2012-09-27 23:36:40 origin:

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Winter is the optimal season that has hotpot. The doctor of traditional Chinese medicine thinks, hotpot flavour pleasant and not be bored with, the gender is lukewarm and not dry, have filling kidney the Zhuang Yang, dispel in warming is blood of cold, warm filling air, appetizing be good at lienal wait for effect, because this hotpot all through the ages is regarded as by the Chinese,winter eats the important food that fill. Besides nourishing, of hotpot delicate also let a person lick one’s chaps, pattern 100 various eat a law to let hotpot times welcome.

However hotpot is delicious, but eating a law to go up to also have a lot of regulation and contraindication, if a bit not careful, be given “ rinse ” possibly by hotpot.

  Eat hotpot to have contraindication

Although hotpot is delicious, but there also is certain contraindication in food collocation, for instance, hotpot and vinegar, watermelon, pumpkin, tea cannot eat together.

The expert points out, acetic lukewarm, the hotpot with hot sex is unsuited, eat the lukewarm filling action that can allow it to sell at a discount greatly together with hotpot; Watermelon sex is cold, also can reduce the lukewarm filling effect of hotpot, and taste of be a hindrance to; Pumpkin criterion and hotpot are tepid food, an edible, extremely easy get angry; And the ” of “ Ke Xing that tea is hotpot more, because hotpot is protein rich, and tea contains more tannic acid, tea is drunk when eating hotpot, can produce tannic acid protein, cause constipation easily. << cold wave arrives! Have what thing can keep out is cold

” of “ instant-boiled mutton is not had an insatiable desire for tender

” of “ instant-boiled mutton is one of food that the people in the winter likes most. But if instant-boiled mutton is done not have squashy eat, may have the risk that catchs disease of top spin caterpillar.

According to expert introduction, trichinous it is a kind of verminosis that person cultivate suffers from in all, can cause a duodenitis, damage a variety of organs, cause symptom of disease of systemic poisonous blood. If the person is unripe feed or half a lifetime eats the meat that contains trichina larva cyst kind may be affected. To prevent to catch disease of top spin caterpillar, must thoroughly cook cutlet boil fully, the exists possibly bacterium in killing cutlet with high temperature and helminth egg. For this, the temperature in chaffy dish soup wants tall, instant-boiled mutton time shoulds not be too short, do not clip hotpot to eat in the one rinse in boiler with the chopstick especially, hotpot should iron 1 minute or so inside boiling boiler at least, the color that sees the flesh by bright red become ashen ability to be able to eat.