Introduction: The way to keep in good health of solar term of the Waking of Insects, appropriate eats shepherd’s purse spinach to raise a body more. After entering the Waking of Insects, the gas of this world of human body liver rises, right now dietary appropriate needs to cooperate. It what the Waking of Insects eats is good that what the Waking of Insects eats,
The way to keep in good health of solar term of the Waking of Insects, appropriate eats shepherd’s purse spinach to raise a body more. After entering the Waking of Insects, the gas of this world of human body liver rises, right now dietary appropriate needs to cooperate. It what the Waking of Insects eats is good that what the Waking of Insects eats, what does preserve one’s health of the Waking of Insects eat? Nutrient expert reminds, best on dietary build up one’s health by rest and by taking nourishing food with Qing Wenping weak give priority to,
Season of the Waking of Insects, the gas of the liver this world of human body rises gradually, shade blood is relatively insufficient, a lot of people can feel back and limb are cold cool, appear easily eye tired god lip of toothache of aching and limp of genu of exhausted, waist, get angry, skin is weather-shack wait for a symptom, actually this is human body does not follow to go up vernal in relief energy of life rises the result of hair, so, this season, “Filling this world is enraged ” very important, preserve one’s health should be suitable litre of hair of in relief gas, everythings on earth only then unripe characteristic, make blood of annals of the spirit of oneself, affection, gas also is like spring fluent is extended like day, ability is vibrant.
Filling this world is angry, must carry the protection that carries liver. The doctor of traditional Chinese medicine learns to go up, match the five internal organs with the four seasons, spring belongs to liver, the disease of a series of liver can have a relapse in spring or accentuate, early of doctor of traditional Chinese medicine puts forward ” Chun Yi raises liver ” view, maintain hepatic physiology function only, ability gets used to the change of break out of nature opportunity of survival. If was ignored,protect liver to raise liver, hepatic function is wrong, the person can become frail brokenhearted.
On dietary build up one’s health by rest and by taking nourishing food, had better eat Qing Wenping is some weaklier, a few fresh vegetable reach the food with rich protein, be like equivalence of bamboo shoots in spring, spinach, celery, chicken, egg, milk to must be recommended, in addition, also can eat some of food that can raise the spirit that send this world and vegetable more, wait like leek, spinach, shepherd’s purse.
Many β is contained in spinach carotene and iron, also be the admirable origin of vitamin B6, folic acid, iron and Potassium. The iron that abounds among them improves function to be short of iron sex anaemia to have, can make person complexion ruddy, glorious takes a person, because this is tasted to raise Yan Jia by praise highly. Chromium and one sort insulin are contained in spinach leaf appearance material, its action and insulin are very similar, can make blood sugar keeps stable.
Rich B a group of things with common features vitamin content makes its can prevent quarrel the happening of the vitamin lack disease such as phlogistic, nyctalopia. Many antioxidant is contained to be like vitamin E and selenium element in spinach, have fight action of hyperplasia of anile, stimulative cell, can activation already brain function, can enhance green vigor again, conduce to the ageing that prevents cerebrum, prevent senile and gawkish disease.
Nevertheless, also should notice Things will develop in the opposite direction when they become extreme. this truth. If rise abruptly because of in relief gas, bring use the steam inside body, appear easily be afraid that heat perspires, period is long wait for a symptom, be far from smoke wine with respect to need at this moment, avoid the food of massiness taste, and clear irascibility of method of treating yin deficiency by reinforcing body fluid and nourishing the blood, if drink the scented tea that nod chrysanthemum everyday, because diseases with such symptoms as coastal pain rises,alleviate effectively hair too pass and form spring tired, top-heavy, shed the symptom such as nosebleed, eat flour of essence of life more, be free to go out more take exercise exercise, on foot, mountain-climbing, canter, play the alleviation sex sport such as shadowboxing, fly a kite, suit this season quite.
Spring is unfavorable too too fatigue, overfatigue gens is easy diseases with such symptoms as coastal pain slants weak, answer to eat the food that raises liver more, be like word plum, preserved apricot; The Xie Cai such as Chinese cabbage, cabbage, spinach, can quicken toxin eduction;